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Muscle Band x5 BDSP

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In the world of competitive Pokémon battling, having the right items can make all the difference. One such essential item is the Muscle Band, a powerful accessory that can give your Pokémon the edge they need to come out on top in battles. In this comprehensive guide, we will delve into everything you need to know about Muscle Bands for Pokémon Sword and Shield, from what they are and how they work to where to find them and how to use them strategically.

What are Muscle Bands?

Muscle Bands are an essential item in the Pokémon games, particularly in Sword and Shield. When held by a Pokémon, it increases the power of physical moves by 10%.

How to Obtain Muscle Bands in Pokémon Sword and Shield:

There are a few different ways to obtain Muscle Bands in Pokémon Sword and Shield. One method is to find them as random drops from wild Pokémon, such as Throh or Sawk, both of which have a chance to hold Muscle Bands when encountered in the wild. Another way to obtain Muscle Bands is to participate in Max Raid Battles, where they can be a reward for defeating Dynamax Pokémon.

Using Muscle Bands in Battle:

Once you have obtained Muscle Bands, the next step is to strategically use them in battles. When deciding which Pokémon to give a Muscle Band to, it’s essential to consider their movepool and playstyle. Pokémon with a strong emphasis on physical moves, such as Tyranitar or Gyarados, can benefit greatly from holding a Muscle Band.

Tips for Maximizing the Effectiveness of Muscle Bands:

  • Pair a Pokémon holding a Muscle Band with moves that have high base power and a high critical hit ratio for maximum impact.
  • Consider the type matchups of your Pokémon and their opponents when utilizing Muscle Bands, as they can make a significant difference in the outcome of a battle.
  • Experiment with different Pokémon and move combinations to find the optimal use of Muscle Bands for your team.

Where to Buy Muscle Bands for Pokémon Sword and Shield:

If you prefer not to rely on chance encounters or raid battles to obtain Muscle Bands, you can also purchase them from in-game vendors. Various shops throughout the Galar region, such as the Hammerlocke Poke Mart, will carry Muscle Bands for sale. Be sure to check the inventory of different vendors to find the best price.


In conclusion, Muscle Bands are an essential item for any competitive Pokémon trainer in Sword and Shield. With their ability to boost the power of physical moves, they can turn the tide of battles in your favor. By understanding how Muscle Bands work and implementing them strategically, you can give your team a competitive edge.


Q: Can I use Muscle Bands on any Pokémon?
A: Yes, as long as the Pokémon can hold items, they can benefit from holding a Muscle Band.
Q: Do Muscle Bands stack with other power-boosting items?
A: No, Muscle Bands do not stack with other items that boost the power of moves, such as Choice Band or Silk Scarf.
Q: Can I use Muscle Bands in online battles?
A: Yes, Muscle Bands are allowed in online battles, including ranked competitive play.
Q: How many Muscle Bands can I hold in my inventory?
A: You can hold up to 999 Muscle Bands in your inventory in Pokémon Sword and Shield.
Q: Are Muscle Bands reusable?
A: Yes, Muscle Bands are reusable and can be held by different Pokémon in your team.

About PKMSale:
PKMSale is a premier platform specializing in the trading of competitive Pokémon. We offer a wide range of Pokémon, including 6IV Shiny, Legendary, Arceus Alpha, Custom Pokémon, and Pokémon holding items for competition. Our goal is to provide trainers with the means to build powerful and diverse teams for optimal success in battles. Visit PKMSale for all your Pokémon trading needs.


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How does trading work in Pokémon Scarlet & Violet?
Step 1: Press the X button and click on Poke Portal.
Step 3: Navigate to the Link Trade option and input the Link Code you'll receive from us on the order confirmation screen. Then click on the Begin Searching button.
How does trading work in Pokémon Legend Arceus?
Step 1: Make sure you have a Nintendo Online Subscription and you received your first Star rank to enable the trading post.
Step 2: Head over to the trading post in Jubilife Village, talk to Simona and select "I want to trade Pokémon"trading
Step 3: Select "Someone far away (Internet)" trading
Step 4: Enter the link code you receive from us to connect to one of our staff.
Step 5: Select the Pokémon you want to trade and accept the trade. You can have multiple trades in one session.
How to trade in Pokémon Sword & Shield?
Step 1: Press Y to enter the Y-Comm Menu.Y-Comm Link Sword Shield Trade
Step 2: Press + to connect to the Internet.
Step 3: Click on the first option stated Link Trade.
Step 4: Choose Set Link Code and use the designated Link Code you received on your order confirmation screen to find us for your trade!Sword Shield Link Code
How to trade in Pokémon Brilliant Diamond & Shining Pearl?
Step 1: Press Y and navigate to the option that says Global Room.Global Room Pokemon Brilliant Diamond Shining Pearl
Step 2: Choose the option to join the room with Yes, with a Link Code .Brilliant Diamond Shining Pearl Global Link Code
Step 3: Use the designated Link Code you received on your order confirmation screen to find us for your trade!
How long does it take to receive my order?

Normally, within 5-10 minutes! Our delivery team is always on and ready to deliver!

Is your Pokémon legal?

All of our Pokémon are caught and traded by our master trainer staffs! They are 100% legit and tradable!

Where can I find my order number?

Your order number can be found in the order confirmation email after you place the order!

Can I get a free Shiny Pokemon with my purchase?

Yes, you may get ONE Free Pokemon PER order of $15 or more! This excludes any Legendary Pokemon.

Which Pokemon can I not redeem as my free pokemon?

You may not redeem any Legendaries as your free pokemon!

Does this work for Pokémon Go?

No, unfortunately our site only offers Pokémon for Nintendo Switch Games such as Legends Arceus, BDSP, Sword & Shield and the upcoming Scarlet & Violet.